Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing from within for lasting change.

In this video, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her.
Check out Sarah’s incredible story and raw realness. We talk about so many things, from vegan turned carnivore to healing addiction and stress with mediation and yoga. You don’t want to miss this one.
In this episode, we talk about:
- Sarah’s weight loss journey
- Carnivore diet and healing
- PCOS
- What Sarah eats in a day
- Fasting and supplements
- Adrenal fatigue and eating times
- Carnivore and the family
- Autism and the family
- Dietary and other support for autism
- Carnivore and Yogi. “Ahmisa” (avoidance of violence)
- Oxygen Mask Meditation: Managing stress and PTSD
- Physical changes with mediation
- Sarah’s tips for weight loss, meditation, yoga and life
- Quick meditation tip (breathing technique)
- Sarah’s favorite quote

You can learn about Sarah and follow her journey at the links below.

Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!
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SHOW NOTES

Instagram - @Carnivore.Yogi
www.instagram.com/carnivore.yogi

Website for Oxygen Mask Meditation (join my private group & get more information) - wwww.oxygenmaskmeditation.com

Meditation resources -
Apps: Insight Timer, Calm, Headspace
Books - Bliss More by Light Watkins - Stress Less Accomplish More - Emily Fletcher

Please don't forget to subscribe, hit the bell and like my videos. This helps me to share content! Thank you!

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**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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