How much to eat on the Carnivore Diet. Counting macros, pounds of meat, OMAD, fasting, Keto.

One of the most FAQ I get is "Judy, what do you eat in a day?" I have over 100 examples in my Instagram highlight/stories on my profile page. (Link below). I talk through:

PS. I threw on the shirt to support Carnivore75Hard. 😂 I probably should have ironed. 🤦🏻‍♀️

In this video, I talk briefly about:
1. If we should count macros
2. If we should count fat to protein ratios
3. My IG highlight reel
4. Fasting tendencies
5. My take on OMAD (one meal a day)
6. How much I eat in a day
7. Examples of what I eat

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Take a watch and please leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

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SHOW NOTES
(first 3 are older videos I put out last year)
1. Should I count Calories on a Carnivore Diet: https://www.youtube.com/watch?v=eGFm5m-jfgc&t

2. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21IethjPw&t

3. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvtCOZaXc&t

4. Judy's instagram: www.instagram.com/nutritionwithjudy

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SAVE WITH DISCOUNT CODES:

🛒 Shop: https://www.nutritionwithjudy.com/shop

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RESOURCES:

**Carnivore Cure**
https://www.carnivorecure.com

1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE
https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

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FIND ME:

🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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🎉LINK FOR CARNIVORE75HARD EVERYTHING.
https://nutritionwithjudy.com/carnivore75hard

#Carnivore75Hard
🎬INTRO VIDEO: youtu.be/X74QMhZJLEQ

**DISCLAIMER:

I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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