How to Manage Stress and Sleep Better | Dr. Brian Lenzkes Interview
I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.
Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".
We discuss the following:
0:00 Intro
2:25 All about Dr. Brian Lenzkes
3:10 How to encourage people to eat a low-carb diet
8:00 The importance of a CGM
9:30 Are CGMs covered by insurance?
11:17 Thoughts on blood sugar spikes
16:21 Other levers of healing
20:39 Ways to manage stress
26:38 Tips for better sleep
31:04 How to support wellness in communities
36:25 Ways to make keto foods or meats more affordable
38:15 Thoughts on using a CGM in the future
41:34 Biggest tips learned from interviewing the experts
48:10 Where to find Dr. Brian Lenzkes
_____
RESOURCES
- CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
- Twitter: https://twitter.com/BrianLenzkes
- Website: https://www.lowcarbmdsandiego.com/
- Life's Best Medicine podcast: https://apple.co/3UejIsf
- Low Carb MD podcast: https://lowcarbmd.com/
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
--------
#CGM #reversediabetes #insulinresistance #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
-
0:56
Nutrition with Judy
9 months agoGoing against status quo is never emotionally easy. Having empathy goes a long way.
9861 -
14:27
Hack
23 hours agoMake a Powerful HHO Generator: Using 100 + Razor Blades for Electrolysis 2500 °C - DIY Hydrogen
4.93K3 -
7:19
Dr David Jockers
20 hours ago $0.01 earned1 Teaspoon Per Day Burns Belly Fat Quickly
4.21K -
22:37
ROSE UNPLUGGED
18 hours agoIsrael 1 Year Later: Halfway Through a 2 Year War?
5.49K8 -
2:21:31
Fresh and Fit
13 hours agoBrandon Carter Returns!
66.7K28 -
2:35:09
CAMELOT331
9 hours agoWatching HURRICANE Milton & Asking For Businesses To Step Up LIVE
103K32 -
24:02
Stephen Gardner
10 hours ago🔴Kamala CRASHES AND BURNS On 60 Minutes interview + Hurricane Milton Warning!
65.1K339 -
4:57:57
Right Side Broadcasting Network
1 day agoLIVE: President Trump Participates in an October 7th Remembrance Event - 10/7/24
238K107 -
1:47:12
Kim Iversen
14 hours agoWhat Has Hamas and Israel Really Achieved Since Oct 7th? | More Creators Ripped Off YouTube For “Hate Speech"
88.8K223 -
6:34
Colion Noir
12 hours agoCan You Shoot Someone Attacking You With A Shovel? The Truth About Deadly Force
74.1K60