What foods are good for losing weight?

The best Healthy Fats: https://healthzsa.com/duotrim-active-weight-management-support-capsules/
There are several foods that can aid in weight loss, including lean proteins, such as chicken and fish, as they help build muscle and increase metabolism; fruits and vegetables, which are low in calories and high in fiber, filling one up while keeping their calorie intake in check; whole grains, such as brown rice and quinoa, which also contain fiber and keep one fuller for longer; and healthy fats, like avocados and nuts, which provide necessary nutrients and help one feel satisfied after eating.