What are the best natural ways to treat lower back pain?

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Lower back pain is a common problem that can be caused by several factors, including poor posture, muscle strain, injury, and arthritis. Natural ways to treat lower back pain include exercise, stretching, yoga, massage therapy, heat therapy, cold therapy, and acupuncture. Regular exercise and stretching can strengthen the muscles and reduce pain, while yoga can help improve flexibility and posture. Massage therapy can provide relief by reducing tension and inflammation, while heat therapy can help improve circulation and relax muscles. Cold therapy can be used to reduce swelling and inflammation, and acupuncture can help relieve pain by stimulating the body's healing response. In addition, maintaining a healthy diet and weight can also help prevent and alleviate lower back pain.