Quick stretches for your workday!

1 year ago
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fitness corrective exercise muscle imbalance back pain hip pain knee pain neck pain

Hey all, If you're like me and spend way too much time at your work desk or sitting down, these tips will help you incorporate key stretches into your work day to help improve mobility.

Stretching is just one component in correcting muscle imbalance. Depending on your situation, self myofacial release and specific exercises are needed to create muscle balance.

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