How to Stay Connected to Our Peace from Day to Day
1 year ago
22
Nikki shares two simple techniques to stay connected to our peace from day to day. Laughing at ourselves and breathing help to heal our nervous systems.
#peace #laughingatourselves #breathing #mindfulnesstechniques #nervoussystem #nervoussystemregulation #stressrelief #emotionalbadass #emotionalbadasspodcast #mentalhealthpodcast #nikkieisenhauer
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