30 Min Full Body Stretch/Yoga For Stress & Anxiety Relief

De-stress with this 30 minute calming yoga routine that includes light and easy full body stretches on the yoga bolster for stress relief and anxiety. Move your body through restorative poses that naturally down-regulate your nervous system to relieve tension, pain, and anxiety. You'll be guided through breathing techniques so you can find release, inner peace, and process yo' stuff. Yoga to the rescue!