Rack Attack!! - 20230330

‘Action is the foundational key to all success.’
PABLO PICASSO

Spent a bit of time in the power rack this morning! Let's get this!

Today's Big Back Workout Routine:

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 425x5
Set 6 : 455x3

Barbell Shrug
Set 1 : 315x12
Set 2 : 315x12
Set 3 : 315x12

Dumbbell One-Arm Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

Back Hyperextension
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Training Shorts: https://www.sungalife.com/

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