top 10 fruits in best protein

Fruits are generally not high in protein compared to other food sources such as meats, beans, and dairy products. However, there are some fruits that contain a small amount of protein. Here are 10 fruits that are relatively high in protein:

Guava: One cup of guava contains 4.2 grams of protein.
Avocado: One medium avocado contains 4 grams of protein.
Apricots: One cup of sliced apricots contains 2.2 grams of protein.
Blackberries: One cup of blackberries contains 2 grams of protein.
Kiwi: One large kiwi contains 2.1 grams of protein.
Dates: One cup of chopped dates contains 3.6 grams of protein.
Prunes: One cup of pitted prunes contains 2.2 grams of protein.
Raisins: One cup of raisins contains 4.7 grams of protein.
Oranges: One large orange contains 1.7 grams of protein.
Cherimoya: One cup of cherimoya contains 2.6 grams of protein.
It's important to note that while these fruits do contain some protein, they are not a significant source of protein on their own and should be consumed as part of a balanced diet that includes other protein-rich foods.