Fitness Fads & Trends

In this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the newest workout routines, we leave no stone unturned.

They look science behind these fads and trends, dissecting what makes them effective (or not) and whether they are sustainable for long-term health and wellness.

Whether you're a fitness enthusiast or simply curious about the latest trends, this episode is a must-listen. So tune in as we explore the latest and greatest in the world of fitness fads and trends. Get ready to separate fact from fiction and discover what really works when it comes to achieving your fitness goals.

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Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall

www.fightingfitnation.com for more info.

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Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth