Cultivating Self-Compassion | 29-03-2023

Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week, we'll be discussing a topic that's critical to our overall well-being - self-compassion. So often, we're our own worst critics, always judging ourselves harshly and never giving ourselves the grace and compassion that we extend to others. However, cultivating self-compassion is essential to living a fulfilling and healthy life.

In the second part of the episode, we'll be engaging in a guided meditation to help you cultivate self-compassion. This meditation will encourage you to explore your own emotions and feelings in a non-judgmental and accepting way. By practicing self-compassion, you'll learn to be kinder and more understanding towards yourself, and in turn, develop greater resilience and a more positive outlook on life. Whether you're new to meditation or a seasoned practitioner, this guided meditation will help you on your journey towards greater self-compassion and well-being.

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ABOUT GABRIEL
Gabriel Gonsalves is a spiritual teacher, leadership consultant, musician, and coach. He's also an avid student of The Path of the Heart. Through individual coaching, courses, and seminars, helps people “get out of their heads and back into their hearts”, and awaken to their inner source of Divine love, wisdom, and power, so that they can follow their heart, re-align with their Higher Purpose, and transcend their current challenges. To learn more about Gabriel, please visit: https://www.gabrielgonsalves.com

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CHAPTERS
00:00 Healing through Creativity
30:00 Guided Meditation Begins
55:00 Closing Words

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CREDITS
Song: 'Where the Heart Is' by Reuben Halsey. Used with permission of the author.
Visuals: Screenflow Stock Media Library. Purchased license.

Video title ideas (for the algo!):
The Gabriel Gonsalves Podcast
Weekly Global Livestream wtih Gabriel Gonsalves
Heart Intelligence Podcast

Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation