#5 HOW Your THOUGHTS LITERALLY Affect YOUR HEALTH & WHY a Practice of "Quiet Time" Can Benefit YOU!
Episode #5 PART 1 of 2 with Dr. Elizabeth A. Laffay, DO of Elite Healthcare in Sandusky, OH. Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. Please join us as we learn more about our amazing physical vessels; exploring the mind and our thoughts; and discovering the connection between the vagus nerve, our diaphragms and why taking those BIG DEEP BREATHS physiologically relax us! Another fascinating episode with Randi's favorite physician, Dr. Laffay. We hope it inspires you to find those moments during the day to relax and breathe your way to your optimal health!
Think of your mind as the movement of information through your nervous system, which on a physical level is all the electrical signals running back and forth, most of which is happening below your conscious awareness. This is WHY it is so IMPORTANT to pay attention to your thoughts; to CALM THE MIND for YOUR BEST HEALTH.
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****Disclaimer: Randi is not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the LifebyRandi.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health/wellness provider that you deem suitable and best able to give YOU the advice that is right for you and ask any questions you may have regarding a medical condition or proper nutritional advice. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult that provider prior to changing or modifying any treatment program. Do not disregard professional medical advice that resonates with you or delay in seeking it because of something you have read, watched on this video or read on the corresponding website that does not resonate with you as being true and the path that YOU should be following. Use your own judgment and intuition to guide you. All of our material in this video, including that shared by Dr. Laffay, should never be confused as medical advice. We share our opinions and are proud to live in a country where we are still entitled to voice our opinion. We will also share scientific information that we find in trusted medical journals, internet sites and engage in fear-free conversations with our community. As with any and all medical conditions, please seek care from a qualified medical professional or your local emergency room. Do NOT ever confuse information in our videos, on Randi's website, or the internet as sound medical advice. That would be a poor decision on your part. You deserve to be in the care of a qualified physician. The information on this site should not be used to diagnose, treat, prevent or cure any disease or conditions. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease. By continuing to view this video and on Randi's website and other social pages of Randi and Elite Healthcare, you are accepting these terms and take all health responsibility for yourself.
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