Workout with me! 40 minutes Faith Based!

1 year ago
67
workout faithbased circuit meditation prayer cardio quickworkout

Grab your dumbells and let's do a circuit!
4 rounds
45 seconds for each set
Stretching and Ab workout
Prayer and Meditation at the end!

I recorded this in February and will get a better way of doing things, but hey, start before you are ready right?
Enjoy!
**Always consult your physician before starting any exercise program.**

Loading comments...