The Ultimate Guide To Power Nap

A quick nap, also known as a "power naps," is a form of napping that entails sleeping for only a few minutes at a time in order to boost one's attentiveness Because napping too close to bedtime can disrupt slumber during the night, picking the right time of day to take a power nap is essential. The early afternoon, around the time that people's energy levels begin to flag, is typically the optimal time for a short snooze. A power snooze is most effective when taken in a quiet, undisruptive setting. Relaxing in complete silence and darkness is optimal. It's also smart to use a timer to ensure you don't lose track of time in bed.

For More Info:- https://powernap.com/