Lose Weight With Living Foods
The Smoothie Diet: 21 Day Rapid Weight Loss Program
https://bit.ly/thegreatsmoothiediet
Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods.
What are living foods? They are re live, colourful, fresh and raw – fruits, vegetables and salads!
Let’s Look At The Positives
1. Colourful foods have no preservatives and no added colour!
2. Provide an abundance of vitamins, minerals, antioxidants, fibre, water and trace elements.
3. Have a high water content – an excellent source of hydration for the body.
4. Are visually appetising.
5. Their firm textures demand a good chew, so we eat them more slowly and feel full afterwards.
6. Are quickly and easily processed and assimilated by the body – less work for the digestive system.
7. Are safer – contain less undesirable man-made chemicals.
8. Are as nature intended (unlike processed, pre-packaged modern fast foods!)
9. Are pure energy – living food.
Consuming Cooked Foods
1. Heat destroys the vitalising nutrients in colourful foods. So much so that sometimes, you may as well be eating cardboard for all the good it does your body!
2. The effectiveness of fibre in cooked fresh foods is reduced – vegetables that are floppy and overcooked pass through the body with a reduced ‘cleansing’ action.
3. If you cook vegetables, always steam them lightly and aim to retain their ‘crunch’!
4. Cooked vegetables tend to turn out soft and therefore require less chewing, which means they are usually eaten more quickly, so are less satisfying.
5. Heat also destroys the enzymes in fresh foods, which are essential for digestion. This means the body has to tap into its own precious supply of enzymes to support the digestive process.
6. Heat also destroys the enzymes in fresh foods, which are essential for digestion. This means the body has to tap into its own precious supply of enzymes to support the digestive process.
-
17:22
Flyover Conservatives
1 day agoTrump, 2024 Election & Silver Soaring: Insights from Jack Posobiec, Joshua Lisec, LT Governor Mark Robinson, & Bo Polny | FOC Show
50K2 -
55:10
LFA TV
1 day agoTrump Brings the Joy While Kamala Brings Liz Cheney | Trumpet Daily 10.22.24 9PM EST
42.6K18 -
1:57:31
Glenn Greenwald
9 hours agoFEMA's Hurricane Helene Response In Asheville; Was RFK Jr.'s Campaign A Scam? Plus: Lee Fang On Kamala, Trump, 2024 & More | SYSTEM UPDATE #356
92.9K242 -
2:21:26
WeAreChange
9 hours agoBREAKING: Trump Sit-Down With Rogan On Friday! Internet Will BREAK
95.2K26 -
2:42:16
PEOPLE'S PUNDIT
13 hours agoBarnes and Baris Episode 83: What Are the Odds?
112K39 -
1:03:45
Edge of Wonder
11 hours agoThe Alaska Triangle Where 20,000 People Have Mysteriously Vanished
50.5K26 -
1:33:08
Redacted News
11 hours agoHIGH ALERT! DEEP STATE WARMONGERS SET TO LAUNCH WW3 ATTACK AGAINST IRAN, BLINKEN GIVES GREEN LIGHT
192K493 -
45:25
Candace Show Podcast
10 hours agoAnother Kamala Family Member Reaches Out! | Candace Ep 88
191K978 -
15:39
Breaking Points
1 day agoJeremy Scahill CALLS OUT MSNBC TO THEIR FACE ON Israel
68.9K25 -
6:10:30
MissesMaam
23 hours agoRESIDENT EVIL 2 REMAKE | Claire's Story 💚✨ *First EVER Playthrough*
64.7K6