Episode 140: Ally Houston and Dr. Rachel Brown

Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also a health coach and the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget.

Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specialises in metabolic health. She has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She is also involved in ongoing research into ketogenic diets and mental disorders.

Brian, Ally, and Dr. Rachel talk about Ally’s mental health journey, Dr. Rachel’s personal health journey, Ally and Dr. Rachel’s health coaching, metabolic psychiatry, sugar addiction, the mechanistic and emotional aspects behind a poor diet, meditation for anxiety and self-understanding, the mental component of successfully dieting, diet tailoring, the benefits of exercise for mental health and metabolic health, and Ally’s recent experiment with fast food.

Thank you for listening. Have a blessed day and stay healthy!

The Life's Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo