INSANE BENEFITS OF COLD SHOWERS - Neuroscientist explains the science behind cold showers

Andrew Huberman is a neuroscientist and professor at Stanford University who has studied the effects of cold showers on the human body and brain. In his 'Huberman Lab' podcast he explains the science behind how cold showers can improve your mood, boost energy levels, and increase focus. Throughout the video, Huberman emphasizes the importance of being intentional and mindful in relation to cold exposure in order to maximise the health benefits of cold showers.

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