Hill Ladder Drills

Hill ladders are a challenging and effective form of training that can improve your overall fitness and athletic performance. This training method involves running up and down a hill in a structured pattern, typically using a ladder-style format where the distances or time intervals gradually increase and decrease. Hill ladder drills are a great way to improve your cardiovascular endurance, build lower body strength, and develop your speed and agility. They also provide a change of scenery and challenge compared to traditional workouts on flat ground.

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