Intimacy HURT After Surgery! | Pelvic Floor Exercises & More | Let's Talk IBD

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In today's video, I talk about how the combination of pelvic floor exercises (that I show) and dilators helped improve the pain I was experiencing during intimacy as well as tampon/period cup insertion. I was shocked at how much a difference they made, and highly encourage you to seek the help of a pelvic floor therapist! No one should just "deal" with pain or discomfort - get help if you are able!

Get $5 off your purchase from Intimate Rose, the company who makes me favorite pelvic floor dilators and products! https://www.intimaterose.com/?ref=LETSTALKIBD
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0:29 Intro
2:23 Starting Pelvic Floor Therapy
3:08 Using Dilators
5:27 Why My Pelvic Floor Needed Help
6:30 Abdominal Breathing
9:37 Rolling Out the Quads
10:17 Rolling Out the Adductors
12:08 Towel Under Back for Shoulders
13:07 Open Book Exercise
14:07 Outro

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#ostomy #ibd #chronicillness

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