Vitamins A to K. Their Benefits and Foods.

Vitamins A, B, C, D, E and K are important for our body.
It's important to incorporate vitamins into your lifestyle & diet. Here is a compilation of some of the top vitamins that our body requires on a regular basis.

0:00 - Vitamin A
1:25 - Vitamin B1 - Thiamine
2:14 - Vitamin B2 - Riboflavin
3:03 - Vitamin B3 - Niacin
3:48 - Vitamin B6 - Pyridoxine
4:43 - Vitamin B9 - Folate / Folic Acid
5:37 - Vitamin B12
6:18 - Vitamin C
7:06 - Vitamin D
8:02 - Vitamin E
8:40 - Vitamin K

Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.

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