Yoga Flow to Warm Up the Body #YogaPoses #HealthyLiving #stretching #yoga #flexibility #warmupyoga

Incorporating a warm-up and middle split poses into your routine can bring a multitude of benefits! 🙌

Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ 🤸‍♀️🌟#YogaInspiration #YogaPoses #FlexibilityTraining #Namaste #YogaJourney #MindBodySpirit #SelfImprovement #FindYourBalance #HealthyLiving #stretching #gymnast #flexibility #funny #tips #middlesplit