Giving Up Sugar is Hard. Here Are 5 Things That Help From A Health Coaches Perspective

Speaking as a Health Coach, no food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.

Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this video, I share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.

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More Videos by Dr. Becky:
10 Signs of Sugar Addiction: https://youtu.be/JTwi0GJeJsU
Always Eating bu Always Hungry: https://youtu.be/Ug1JVRt7z0E
Low-Carb/High-Fat Salad Recipe: https://youtu.be/zVOGZzzwfiY
3 Baby Steps to Quit Sugar: https://youtu.be/zlCOzzy1luA

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.