3 Easy Vegan Recipes For Weight Loss | Health Food Recipes
🟢 Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods
if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1.) Chickpeas With Spinach Recipe 250 calories (1 serving)
📝 INGREDIENTS 📝
1 tsp olive oil
1 garlic clove
1/4 cup onion
1 medium tomato, chopped
1 green chile, minced
salt and black pepper
1/8 tsp coriander powder
2 oz spinach
3 oz chickpeas, boiled
ℹ️ PREPARATION ℹ️
In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
2.) Corn And Tomato Salad 160 calories (1 serving)
📝 INGREDIENTS 📝
2 medium tomatoes, chopped
1/4 cup onion
1/2 cup canned sweetcorn
1 tsp chopped fresh basil
1 tsp olive oil
salt and black pepper
ℹ️ PREPARATION ℹ️
Combine all the ingredients well and serve chilled
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
3.) Potato Salad 200 calories (1 serving)
📝 INGREDIENTS 📝
7 oz potatoes cubed
1/3 cup scallions
1 tsp vegan mayonnaise
1 tsp yellow mustard
pinch of salt
ℹ️ PREPARATION ℹ️
Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.
In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ I hope you like this recipe, don't forget to follow me, for more videos.
🔔 Health Food Recipes on Rumble:
➡️ https://rumble.com/c/HealthFoodRecipes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-
1:28:43
The Quartering
2 hours agoInfoWars SHUTDOWN, Trump Rally CANCELLED & Secret Service BOMBSHELL
29.6K33 -
1:14:12
Russell Brand
5 hours agoGeorge Soros Buys Up 200+ RADIO STATIONS, Russia Simulates DEVASTATING NUCLEAR STRIKE On UK - SF460
99.2K209 -
2:04:25
The Dilley Show
4 hours agoIran After Trump, Kamala Losing Popular vote? w/Author Brenden Dilley 09/25/2024
38.8K6 -
1:07:19
The New American
2 hours agoThe New American Daily | Biden Gives Final Address to UN General Assembly
7.52K3 -
58:19
The Kevin Trudeau Show
4 hours agoSpiritual Materialism | The Kevin Trudeau Show | Ep. 51 LIVE at 1 PM CT
6.75K3 -
31:36
ROSE UNPLUGGED
22 hours agoLive From Israel - Capt. Cohen: A Journey from Oct 7 to Present Day
11.4K2 -
19:42
Neil McCoy-Ward
3 hours ago🚨 EMERGENCY: As Government Plans For MASS EVACUATION
21.2K6 -
33:37
Tudor Dixon
2 hours agoA Roadmap for Pharmaceutical Reform | The Tudor Dixon Podcast
17.3K -
1:01:22
Officially Unfollowed
3 hours agoElection Countdown Madness feat. Xaviaer DuRousseau | Ep. 9
23.4K9 -
59:56
The Dan Bongino Show
6 hours agoTrump Speaks Out On The Threat To His Life (Ep. 2336) - 09/25/2024
587K1.98K