Steel Mace Bondi Swing #shorts

This is my favourite steel mace exercise; it combines the squat with a single arm 360 so it targets both the upper and lower body combined. This is an explosive movement that can really get the heart pumping if performed for time, or great for switching side within a flow.

104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/

Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/

#steelmace #macebell

Have questions? Comment below…
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