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Happiness is a subjective experience and can mean different things to different people. However, there are certain key elements that are generally associated with happiness.

Firstly, having a sense of purpose and meaning in life can contribute greatly to happiness. This can come from pursuing a career or hobby that you are passionate about, engaging in meaningful relationships with loved ones, or contributing to a cause that you believe in.
Secondly, cultivating positive emotions and reducing negative emotions can also increase happiness. This can involve practicing gratitude, mindfulness, and self-compassion, as well as engaging in activities that bring joy and fulfillment.