20230326 Canadian Winters Give Me Great Workouts, But Oof, My Back

In late January (20230126) I recorded this little bit on Canadian winters, exercise, shoveling and my poor aching back.

Fortunately, I'd been exercising a lot the last year, because old man winter dumped a lovely mass of heavy, wet snow on us. Just cleaning the snowplow hump out of my driveway took over half an hour.

One of the leading causes of heart attacks in old farts like me is shoveling snow. Going too hard, too fast and overworking the old ticker. Except this old fart has been exercising; aerobic and strength training, and I can handle it.