A Beginner's Introduction to Mindfulness Meditation Practice | 15 Minutes

Watch Full Video https://www.youtube.com/watch?v=8B2OoT7dfSU
Use your breath to root your awareness in the present moment in this beginner's mindfulness practice. Promote relaxation and healing by letting go of tension and stress. Join us in this meditation to cultivate inner peace and clarity.

Fragments by AERØHEAD | https://soundcloud.com/aerohead
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