Train & Burn with Curtis Starks | Ep. 43 - Mens Health and Wellness

Flacs & King speak with personal fitness trainer Curtis Starks of Train & Burn Fitness Studio in Birmingham, Alabama. Get inspired to work out and get in the best shape of your life!

Download Curtis' Train and Burn Fitness app for mobile phones!!

00:00 - Intro
02:11 - Guest intro & Figuring Shxt Out Moment
05:05 - When did Train & Burn Open?
05:26 - Tip on branding
07:19 - Where do you train clients?
08:05 - COVID pivoting after opening a physical gym
09:48 - Talking about the fitness mobile app
11:49 - Pay yourself first! Hows the app packaged for consumers?
14:12 - How to purchase the app
14:56 - Home gyms. Good idea or bad?
19:00 - Health truly is wealth. Maximize your time here on Earth
21:34 - Change the world! Leave a MARK!!
23:03 - Pray, Train, Repeat and KNOW YOUR S.H.A.P.E.!!
25:33 - Where to get the book!!
25:57 - How to stay motivated to workout
26:53 - Why Black men dont go to the Dr?
29:27 - Curtis Starks' 21 DAY program!!
31:00 - Health scares
32:46 - Curtis nutrition TIPS
35:57 - Benefits of intermittent fasting
37:06 - Our community and bad eating habits
40:01 - How's business at the physical gym location?
42:45 - New Years Resolution fails
44:45 - How should you eat while working out?
45:50 - What's the plan to grow the brand and business?
49:24 - What's the physical address of the gym
50:16 - Closing Out!