Health Benefits of Keto Diet - SuMbaL SheiKH
The ketogenic diet, or keto diet, is a high-fat, low-carb diet that has become popular in recent years. Here are five potential health benefits of following a keto diet:
Weight loss: The keto diet can be an effective way to lose weight. By restricting carbohydrates and increasing healthy fats, the body enters a state of ketosis where it burns stored fat for energy instead of glucose from carbohydrates.
Improved blood sugar control: The keto diet may help improve insulin sensitivity and blood sugar control, making it a potential option for people with type 2 diabetes.
Reduced inflammation: The high-fat content of the keto diet may help reduce inflammation in the body, which is linked to a variety of health problems, including chronic diseases such as heart disease and cancer.
Increased energy levels: Many people report increased energy levels and improved mental clarity when following a keto diet. This is likely due to the body's increased reliance on fat for fuel instead of carbohydrates.
Reduced risk of seizures: The keto diet was originally developed as a therapy for epilepsy, and it has been shown to be effective in reducing the frequency and severity of seizures in some people with epilepsy.
-
1:33:11
Man in America
10 hours ago🔴 LIVE: Asheville HORROR—DISTURBING Reports Reveal SICKENING Agenda
45.4K178 -
3:56:18
Alex Zedra
4 hours agoLIVE! Scary Game Night AGAIN
38.8K1 -
1:25:47
Glenn Greenwald
11 hours agoProf. John Mearsheimer On Israel, Iran, Lebanon, and Widening War in the Middle East | SYSTEM UPDATE #346
79.7K113 -
2:13:40
Roseanne Barr
7 hours agoThe Deep State Hit List with Ivan Raiklin | The Roseanne Barr Podcast #68
107K196 -
9:35
Colion Noir
7 hours agoViral Tiktok Lady Claims To Have The Solution To Gun Violence, You Won't Believe This
39.1K76 -
1:59:08
Danny Haiphong
8 hours agoBen Norton: Hezbollah REPELS Israel's Ground War, IDF STRIKES Russia Air Base–Is WW3 Next?
36.4K32 -
58:47
Flyover Conservatives
1 day agoPort Shutdowns Paralyzing Global Trade: What You Need to Know - Clay Clark | FOC Show
42.1K6 -
55:19
LFA TV
20 hours agoKamala’s Triple Whammy: Flooding, Port Strikes and War | Trumpet Daily 10.3.24 9PM EST
36.7K11 -
46:23
Donald Trump Jr.
13 hours agoJD Shows why He was the Perfect VP Pick, my Full Reaction | TRIGGERED Ep.179
115K233 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump to Hold a Rally in Saginaw, MI - 10/3/24
4,651 watching