How To FIX Low Back Pain In 90 Seconds - (So Simple)

Brad and Mike demonstrate how to fix your low back pain in 90 seconds.

If you suffer from low back pain, you know how debilitating it can be. Fortunately, there is a simple and effective solution that can help alleviate your pain in just 90 seconds. In this video, you will learn how to fix low back pain using a quick and easy technique that anyone can do.

The first step in fixing low back pain is to identify the source of the problem. In many cases, low back pain is caused by tightness and tension in the muscles that support the spine. This tension can pull the spine out of alignment, leading to pain and discomfort.

To fix this problem, the video will teach you a simple technique called the "90-Second Fix." This technique involves using a small ball, such as a tennis ball or lacrosse ball, to apply pressure to the tight muscles in your lower back.

You will be guided through the process of finding the exact location of the tightness and tension, and then using the ball to apply pressure to those areas. By doing this, you will release the tension in the muscles and allow the spine to return to its natural alignment.

The "90-Second Fix" is a quick and easy technique that can be done anywhere, at any time. You can even do it while sitting at your desk or watching TV. Best of all, it is a completely natural and non-invasive solution that does not require any drugs or surgery.

In conclusion, if you suffer from low back pain, the "90-Second Fix" is a simple and effective technique that can help alleviate your pain and discomfort in just 90 seconds. By using a small ball to release tension in the muscles that support your spine, you can restore your body to its natural alignment and enjoy a pain-free life.