Training every 3 days feels good on the joints | PUCH

💥 HIT 💥

🗓️ Thu 23 Mar 🗓️
__________________________________
⏭️ Timestamps ⏭️

0:00 - Intro

0:18 - 1: Flyes 💥
1:25 - 2: Bench 💥
2:31 - 3: Press 💥
3:17 - 4: Side Raise 💥
3:53 - Stretch

4:06 - Outro
__________________________________
🔪 FOOD 🪓
OMAD CARNIVORE
🔴 No Plants
🔴 No Carbs
🟢 Only Animal Products

🥩 ≈ 1kg | 2,2lb | 200P
🧈 ∞

🧂 Taste
💧 Thirst

🫃🏼 BULK
__________________________________
💪🏻 MY BODY 💪🏻

Weight: 88 kg | 194 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
__________________________________
🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada
__________________________________
#bodybuilding #hypertrophy #hypercarnivore #carnivore #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber