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Anxiety Coping Skills that Actually Help
Reference Articles:
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Asnis, G.M., Caneva, E., & Henderson, M.A. (2012). Treatment of insomnia in anxiety disorders. Psychiatric Times. Retrieved from http://www.psychiatrictimes.com/sleep-disorders/treatment-insomnia-anxiety-disorders
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Barnes, K. (2011). Rx from the garden: 101 food cures you can easily grow. Avon, MA: Adams Media.
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Bellebuono, H. (2012). The essential herbal for natural health: How to transform easy-to-find herbs into healing remedies for the whole family. Boston: Roost Books.
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Brock, F. (2014). Get Rid of Morning Anxiety with 10 Easy Positive Affirmations. Retrieved from https://www.dumblittleman.com/get-rid-morning-anxiety-10-easy-positive-affirmations/
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