Anxiety Coping Skills that Actually Help

1 year ago
34

Reference Articles:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders, Fifth edition. Arlington, VA: American Psychiatric Association.

Asnis, G.M., Caneva, E., & Henderson, M.A. (2012). Treatment of insomnia in anxiety disorders. Psychiatric Times. Retrieved from http://www.psychiatrictimes.com/sleep-disorders/treatment-insomnia-anxiety-disorders

Balch, P.A. (2012). Prescription for herbal healing: An easy-to-use A-Z reference to hundreds of common disorders and their herbal remedies: NY: Avery.

Barnes, K. (2011). Rx from the garden: 101 food cures you can easily grow. Avon, MA: Adams Media.

Bays, J.C. (2017). How to practice mindful eating. Lion’s Roar. 1(6), 29-30.

Bellebuono, H. (2012). The essential herbal for natural health: How to transform easy-to-find herbs into healing remedies for the whole family. Boston: Roost Books.

Bemis, J. (2008). The power of acceptance: Finding peace from anxiety and panic attacks. Nashville: Cold Tree Press.

Bergland, C. (2015, April 17). Alpha Brain Waves Boost Creativity and Reduce Depression. Psychology Today. Retrieved from https://www.psychologytoday.com/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression

Bourne, E.J. (2010). The anxiety and phobia workbook (5th edition). Oakland: New Harbinger Publications.

Brock, F. (2014). Get Rid of Morning Anxiety with 10 Easy Positive Affirmations. Retrieved from https://www.dumblittleman.com/get-rid-morning-anxiety-10-easy-positive-affirmations/

Burns, D.D. (1999). The feeling good handbook. NY: Plume.
Casarett, D. (2015). Stoned: A doctor’s case for medical marijuana. NY: Current.
Chase, S.M. (n.d.) What is homeopathic medicine? American Institute of Homeopathy. http://homeopathyusa.org/homeopathic-medicine.html

Cherney, K. & Jewell, T. (2016). Alcohol and anxiety. Healthline. Retrieved from http://www.healthline.com/health/alcohol-and-anxiety

Chopra, S., Lotvin, A., & Fisher, D. (2010). Dr. Chopra says: Medical facts and myths everyone should know. NY: Thomas Dunne Books.

Clark, C.C. (2006). Living well with anxiety: What your doctor doesn’t tell you that you need to know. NY: HarperCollins Publishers, Inc.

Davidson, J.R., Morrison, R.M., Shore, J., Davidson, R.T., & Bedayn, G. (1997). Homeopathic Treatment of depression and anxiety. Alternative Therapies in Health and Medicine. 3(1), 46-49.

Find a licensed homeopathic practitioner (n.d.) American Institute of Homeopathy Retrieved from http://homeopathyusa.org/member-directory.html

Flora, C. (2016). It’s not all about you! Psychology Today, 49(2), 48-56.

Loading comments...