WORK BREAK: SAMPSON 1.0

2 years ago
3
coaching fitness tips workout training free

This is a 16-minute upper body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds.
1. MFIT Press
2. Stnd Lat Pull -R
3. Curl to Press to Ext.
4. Stnd Lat Pull -L

Give this one a shot on your next trip to the gym or home set up and let me know what you think. Use the following link https://marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!

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