Steel Club Workout - Club Ladders
1 year ago
12
Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side. Then perform 2 reps of each of each exercise, 3 reps etc.
104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/
Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/
@Dangerously Fit
https://www.dangerouslyfit.com.au/
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#steelmace #macebell #steelclub #clubbell
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