56 Year Old Man Body Transformation Challenge Update 💪

Coming off another 72 hour fast, feeling good, had some ground beef and bacon 🥓 kicking up the cardio, got another big weekend with my neice Courtney getting married...so there will not be much fasting for the next couple of days.🤣 weight is down to 197 and fat around the belly melted over 2 inches!! Still a long way to go for my goal but loving the flexibility and results and mostly feeling energized so stay tuned. Thanks!