Exercise & Ageing

In this week's edition of The Fighting Fit Show, Coach Chris talks about Exercise and Ageing.

As we grow older, staying active becomes more crucial than ever before, and it's never too late to start. Coach Chris shares his insights into the benefits of exercise as we age, including improved physical and mental health, increased mobility and flexibility, and reduced risk of chronic diseases. He also delves into practical tips and exercises that are safe and effective for older adults, regardless of their fitness level.

Whether you're an active senior or just starting your fitness journey, this episode is packed with valuable information to help you stay Fighting Fit throughout your life. So tune in, and let's get moving towards a healthier, happier future!

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Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

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Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth