Meditation Video For Mind Relaxing |Full Mind Pieace

Meditation Video For Mind Relaxing |Full Mind Pieace

Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation.

"In order to have a strong practice, deep practice, in order to have a deep, strong life, you must develop a strong mind.

How do we develop a strong mind? It's not by developing your brain power, not by thinking, not by gaining lots of knowledge, lots of information, storing up a lot of facts. In order to develop a strong, deep mind, you must not follow and run after every thought that arises out of your brain. You must not get caught up with your thoughts, pushed around by them, controlled by them.

We must be able to concentrate, here and now, right where we are, each moment. This is why it's so important in zazen not to be running after your thoughts, not to be swayed, pushed around by them. Thoughts are always going to arise, it's natural. But we must let them pass, let them go. They arise like bubbles in the toilet, then "pop", disappear.