Latest Research | Why the New Plant Based Diet is BAD for your Mental Health

A study out of Bond University in Australia has shown a link between certain elements of the vegan, vegetarian and plant-based diets and poor health outcomes.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8718860/
https://www.fabresearch.org/viewItem.php?id=15199
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3363299/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5282719/
https://bit.ly/3K9bX41
https://mayocl.in/40TJGEK
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7688056/
https://www.healthline.com/health/depression/b12-and-depression
https://www.brainsway.com/knowledge-center/vitamin-b12-and-depression/
https://www.b12deficiency.info/mental-health/
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Contrary to popular belief, not all vegan and vegetarian diets are healthy - and one consequence of a low-quality plant-based diet could well be poorer mental health. New research has found that plant-eaters with a taste for processed foods are more susceptible to depression than their peers who have diets that are high in fresh produce. Megan Lee, a researcher in nutritional psychiatry at Bond University, said the findings were significant given the increasing popularity of vegan and vegetarian lifestyles - and the proliferation of packaged foods that now target those markets.
Megan Lee PhD, a Nutritional Psychiatrist and Senior Teaching Fellow at Bond University said "There is a general perception that following a plant-based diet is inherently healthy, but like any diet it comes down to what you put in your mouth. Many of the products are high in refined vegetable oils and refined grains, salt and sugar. Vegans and vegetarians are not automatically eating heaps of fruit and Veg because there are all these products out there that are fully processed, fully refined. People may inadvertently be consuming high levels of processed plant foods which are a known risk factor for increased depression."
For the study, researchers examined the diet quality and mental health of 219 vegans and vegetarians in Australia. The participants were asked to complete questionnaires based on recognized measures of diet quality and depression. Those with diets high in fresh fruit, vegetables, nuts, seeds, legumes and whole grains were found to be at lower risk of depression compared to fellow vegans and vegetarians with low quality diets. Over 300 million people globally experience the symptoms of depression. Mood disorders, including depression, are significant predictors of suicide and suicidal thoughts, and are responsible for over 800,000 global suicide-related deaths per year. In Australia, 1 in 10 people (that’s 10.4% of the population) report experiencing symptoms of depression. In younger Australian adults, the prevalence rate of depression is higher at 13.9%; with suicide listed as the leading cause of death for individuals aged between 15 and 44.
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