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Conquering Limits and Defying Expectations in Powerlifting
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Powerlifting is a strength sport that involves three main lifts: squat, bench press, and deadlift. Athletes in powerlifting compete in weight classes and attempt to lift the heaviest weight possible in each lift. The sport requires a combination of strength, technique, and mental focus. Powerlifting is popular among both men and women and has become increasingly popular in recent years as people seek to challenge themselves and push their physical limits.
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