Home Gym Workout (Light Hypertrophy Session) - 22/03/23

1 year ago
13

Light Session. Bench @50% of Max for 10 Reps (70kgs)
Pullups 4 x 5 (Really bad today)
(Superset)
DB Upper Press 4 x 8 (20kgs)
KB Russian Twist 4 x 20 (12kgs)
(Superset)
DB Pullover 4 x 8 (27.5kgs)
DB SA Row 4 x 8 each arm (20kgs)

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