HOME AB WORKOUT ADVANCED | FOLLOW ALONG-NO EQUIPMENT BODYWEIGHT WORKOUT!
This ab workout is an intense, advanced level, no equipment bodyweight workout that's designed to push even the most experienced fitness enthusiasts to their limits.
The exercises included in this workout are specifically chosen to target the overall abdominal muscles and performed with high intensity. If you're looking to build a rock-solid core and test your core strength, then this advanced ab workout is what you need! This workout will take less than 15 MINUTES with a total of 300 reps!
12 Exercises
25 Repetitions per exercise with a 10 second break
30 second break after every 4 exercises
Lower Abs Region Focused 4 Exercises:
Heels to the Sky
Infinities
Half Circles Alternating Leg Raises
Oblique Raises
Upper Abs Region Focused 4 Exercises:
V Tucks to Side to Side
Staryu Crunches
1 Heel Up Crunches
Knee Tucks
Plank Variations 4 Exercises:
Plank Alternating Side Swipes
Plank Alternating Elbow to Knee Tucks
Plank Alternating Oblique Touches
Plank Alternating Heel Raises
Subscribe to our channel to crush your fitness goals with a collection of exercise tutorials and ab workout follow alongs!
Online Coaching: https://www.enomototwins.com/
Stay Connected with us:
Instagram: https://instagram.com/enomoto_twins
Facebook: https://www.facebook.com/EnomotoTwins
TikTok: enomoto_twins
#abworkout #absworkout #athomeabworkout #workoutathome #abworkoutathome #abroutine #absroutine #athomeworkout #sixpack #noequipmentworkout #advancedabworkout
-
1:02:16
Trumpet Daily
23 hours ago $2.80 earnedKamala Harris Gets a Reality Check - Trumpet Daily | Oct. 18, 2024
2.14K3 -
10:51
Ethical Preparedness
16 hours ago $0.14 earnedExposing the Truth: Ways the Government Will Abuse You After the Collapse that You Don't Know About
1622 -
1:02:28
FamilyFriendlyGaming
20 hours ago $0.61 earnedRune Factory 3 Special Episode 21
1.84K -
19:08
Eric Bolling
18 hours agoDemocrats HATE The Constitution
12.6K10 -
2:29:35
Fresh and Fit
13 hours agoAfter Hours w/ Girls
98.2K82 -
1:38:31
Kim Iversen
18 hours agoFrom Flat Earth to Dark Matter, Is Everything We're Taught A Lie? | Challenging Reality w/Mark Gober
166K467 -
6:07:43
Akademiks
20 hours agoLiam Payne Passes Away. Charleston White Released. Craziest Diddy Allegation Come out. Drake otw?
130K31 -
1:10:47
Talk Nerdy 2 Us
1 day agoData Breaches, Hacked Pokémon, and Market Manipulation: The Chaos of the Digital Age
83.8K7 -
2:20:03
I_Came_With_Fire_Podcast
17 hours agoLive Fire (No Exercise)
75.2K8 -
1:25:08
Glenn Greenwald
18 hours agoKara Swisher's Lies On CNN About Big Tech Censorship; UK's Escalating Punishment Of Israel Critics | SYSTEM UPDATE #355
134K114