Why We Have Anxiety about Eating Carbs and Should You Stop Eating Carbs? #shorts

Do you feel anxiety about eating carbs? I know I have a lot of anxiety when it comes to carbs! I'm from the generation that was told to make carbs the priority in our meals. I'm also from the generation with extremely high cases of obesity, insulin resistance, and diabetes.

There is so much contradicting information out there about how to eat. Society has now made us feel guilty and shameful and has ruined our relationship with food.

Show yourself some love and compassion while you gradually switch your body to burning fat. It's not easy. I'm right there with you.
__________________________________________
#shorts #carbanxiety

👍 Be sure to like and subscribe so you don’t miss out on any new content

Need extra help? Check out all of my current resources. https://linktr.ee/Julielivingwell

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle