Love and Kindness Meditation: Cultivate Inner Peace & Connection In 20 Minutes

Join us for a Love and Kindness Meditation that will guide you through a practice of connecting with your loved ones and the universe. Find a comfortable seated or lying position, and allow yourself to relax and breathe deeply. Visualize a connection of energy between you and a loved one, and feel the warmth and love flowing through this connection.

Repeat phrases of loving-kindness and send these same feelings to your loved one, before expanding them outwards to all beings in the universe. As you continue to breathe and observe your feelings and sensations, recognize the peaceful, still part of you that witnesses everything without judgment. May your day be filled with inner peace, clarity, and positive energy.

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Time Stamp
00:05 Introduction
01:15 Visualize a Loved One or Something You Love Deeply
05:15 Radiate Energy Between You
09:50 May We Be Well May We Be Happy May We Be Peaceful
16:00 Feel Loving Kindness Flow
19:45 Wrap Up

Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

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