How To REALLY Train for MUSCLE MASS 💪💪

In the video, i will talk about the 4 following tips. Make sure you watch the video all the way to the end to gain the full understanding.
1: Frequency and volume
2: The big lifts, are GARBAGE
3: More reps
4: You rest way too long

Thanks for clicking the video my friend. If you find it helpful, please don't forget to LIKE and SUBSCRIBE, i truly appreciate it. Thanks.