The Best Minerals For Hair Loss You Should Eat Everyday #shorts

What are the best minerals for hair loss? Here are the best minerals you should eat everyday to keep your hair healthy, full and strong:

#1 Iron. Iron deficiency is a common cause of hair loss, so make sure you're getting enough of this mineral through foods like red meat and spinach.

#2 Zinc - Zinc helps maintain healthy hair follicles. You can find zinc in foods like oysters, shrimp crab and lobster. Plus, beef chicken and pork are good sources of zinc to.

#3 Selenium- Selenium is another important mineral for hair health. It can be found in foods like brazil nuts, tuna, and eggs.

#4 Biotin- Biotin is a B-vitamin that promotes healthy hair growth. You can find biotin in foods like eggs, almonds, avocado and salmon..

So, those are the best minerals for hair loss. Make sure you're incorporating these into your diet for healthier, stronger hair. And don't forget to subscribe to our channel for more helpful tips and tricks. Thanks for watching!
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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle