Inflammation: Balancing Anabolic and Catabolic Metabolisms

Inflammation: Balancing Anabolic and Catabolic Metabolisms

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In this video, Dr. Justin discusses inflammation and how it occurs when the body breaks down faster than it can heal. He explains that catabolic metabolism leads to inflammation and is caused by stress and intense exercise. He emphasizes the importance of maintaining a balance between anabolic and catabolic metabolism to stay healthy. Adrenals, male and female hormones, and protein intake are some factors that can be looked at to determine if the body is in a breakdown mode.

Dr. Justin suggests that people must eat enough protein to build up their bodies, especially if they follow a vegan or vegetarian lifestyle or exercise intensively. He recommends at least half the body weight in grams of protein daily. Collagen supplementation can also help maintain healthy hair, skin, nails, and joints. He suggests that many people do not consume enough connective tissue in their diet and that collagen peptides can be added to coffee to achieve the same effect. Overall, the video emphasizes balancing catabolic and anabolic metabolism to avoid inflammation and maintain good health.

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Dr. Justin Marchegiani
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