WORK BREAK: KAIJU 1.0

1 year ago
8
coaching fitness workout strength legs

This is a 16-minute lower body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds.
1. Single Arm KB Swing Bwd Lunge -R
2. Single Arm KB Swing Bwd Lunge -L
3. KB RDL to OH Squat
4. KB Calf Rock

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