Interesting Facts and Health Benefits You Need to Know

Tomatoes are fruits that are usually used as vegetables in cooking. This fruit has a red skin, varies in size and shape depending on the variety, and the flesh is soft and juicy. Tomatoes can be eaten raw or cooked, and are often used in a variety of dishes such as salads, sauces, soups or stir-fries.

Tomatoes originate from South America and are annual plants. Tomato plants can grow to a height of 1-3 meters and have broad green leaves. Tomatoes contain many nutrients, including vitamin C, vitamin K, folate and potassium. In addition, tomatoes also contain lycopene, a compound that gives the skin a red color and has antioxidant properties that are good for health.

Although tomatoes are usually used as a cooking ingredient, this fruit can also be consumed directly as a healthy snack. Fresh tomatoes can be stored in a cool, dry place to maintain their quality. Tomatoes are also available in canned form or in tomato sauce which is often used as a cooking ingredient.